- Joined
- Jan 29, 2013
- Messages
- 200
Debating high fat vs high carbs.
I haven’t “bulked” in a while and am looking for input on my diet.
Training is PPL with top sets done rest/pause past failure.
Gear 1.2g test with 25mg Mk, maybe bump test to 1.8g depending on blood work mid-bulk.
300g protein
900g+ carbs
133g fat
Vs
300g protein
500g carbs
300g+ fat
I see blood sugar and food volume being an issue with a high carb diet. Can be mitigated with metformin/slin (if needed) and simple sugars added to meals but honestly don’t want to add slin.
Higher fat would be better for inflammation(l (with healthy fats being thrown in) and lipids/blood work and smaller meals... but less "anabolic" since less natural insulin present.
This will be my last bulk before hopping into a classic show next year so I’ll be keep the surplus for another 10-20lb of stage weight gear is being kept to test only for health/blood work observation.
I haven’t “bulked” in a while and am looking for input on my diet.
Training is PPL with top sets done rest/pause past failure.
Gear 1.2g test with 25mg Mk, maybe bump test to 1.8g depending on blood work mid-bulk.
300g protein
900g+ carbs
133g fat
Vs
300g protein
500g carbs
300g+ fat
I see blood sugar and food volume being an issue with a high carb diet. Can be mitigated with metformin/slin (if needed) and simple sugars added to meals but honestly don’t want to add slin.
Higher fat would be better for inflammation(l (with healthy fats being thrown in) and lipids/blood work and smaller meals... but less "anabolic" since less natural insulin present.
This will be my last bulk before hopping into a classic show next year so I’ll be keep the surplus for another 10-20lb of stage weight gear is being kept to test only for health/blood work observation.