Got a question for you I have been bodybuilder for 4 or 5 years really serious I done a show in college three years ago I am all clean no "juice" in my body. I have trained heavy and hard over the years. I incorporate mass lifts i.e. clean and press deadlift and squats etc. I now weight 194 at 5' 10" I just recently went to the doctor and he said I have a hernia but to just watch it. I can't do heavy legs anymore or deadlifts for sure I was deadlifting 480 for 4 reps on my last set. I loved doing them thats what go me strong. So I ask all bummed out now .. where do I go from here ? My hernia is in thel lower abdominal region inguinal hernia is what it is. very small right now Doc says it may fix itself ? I wanted to do another show this summer and maybe do a powerlifting contest. sometime in the future. I had a lot of momentum going and now the wind was just knocked out of my sails. - C