- Joined
- Jul 30, 2006
- Messages
- 9,112
in a blender or food processor add
1 - 24oz container small curd low fat cottage cheese
1/4 cup water
blend till its thin and creamy
add 2 , Hidden Vally Ranch season packets (the ones that make 16 oz)
blend at low speed for several min , check consistancy add water or cottage cheese as needed
1 -50g serving (which is alot)
6g-Protein , 2.8g-Carbs , 1g-Fat
1 - 24oz container small curd low fat cottage cheese
1/4 cup water
blend till its thin and creamy
add 2 , Hidden Vally Ranch season packets (the ones that make 16 oz)
blend at low speed for several min , check consistancy add water or cottage cheese as needed
1 -50g serving (which is alot)
6g-Protein , 2.8g-Carbs , 1g-Fat