• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

HIT Dorian Yates

Mountolympus

Member
Registered
Joined
Aug 31, 2015
Messages
176
i have a competition in may and i have start the prep, i train with weights 4 days at week, hit style, who of u train with this method?
 

Beti ona

Banned
Joined
Aug 12, 2017
Messages
1,463
How is your training?

I am asking for a detailed explanation of your sets, exercises, etc.
 

Mountolympus

Member
Registered
Joined
Aug 31, 2015
Messages
176
i use an hybrid training DC/HIT

for example chest

Incline press bb
WARM UP sets
1x15
1x12 at fail
1x10 at fail
1x 12-15 Rest Pause

bench press bb
1x10 at fail
1x12-15 RP

Flyes 2x20 with 2" at the bottom and 2" at the top

extreme stretching 2x50"
 

Beti ona

Banned
Joined
Aug 12, 2017
Messages
1,463
Low volume and high intensity, it is good as long as you remain free of pain and injury.

As the diet progresses it will be harder to maintain that system. You could consider making some modifications the last 3-4 weeks.
 

Mountolympus

Member
Registered
Joined
Aug 31, 2015
Messages
176
Low volume and high intensity, it is good as long as you remain free of pain and injury.

As the diet progresses it will be harder to maintain that system. You could consider making some modifications the last 3-4 weeks.


any advice ?
at the moment i'm off, at the begin of february i 'll start test 200mg a week and from march i use win, masta, primo
 

Ashop

FOUNDING Member / Verified Sponsor
Registered
Sponsors
Joined
Jul 21, 2002
Messages
11,757
i have a competition in may and i have start the prep, i train with weights 4 days at week, hit style, who of u train with this method?

I use some of the HIT principles in my training. I follow my own regimen that's similar but with a little more volume. Its a mix between HIT/DC/FST regimens.
 

Beti ona

Banned
Joined
Aug 12, 2017
Messages
1,463
any advice ?
at the moment i'm off, at the begin of february i 'll start test 200mg a week and from march i use win, masta, primo

Not much, just be smart, listen to your body and if necessary, loosen the intensity and increase the volume.

But if everything responds well, you can go with that training to the last week.
 

buck

Well-known member
Kilo Klub Member
Registered
Joined
Apr 27, 2006
Messages
3,233
After retiring Dorian has repeatedly made comments about if he had to do it over he would forgo his normal style of training in the latter stages of prepping to avoid injuries.
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
511,103,884
Threads
125,421
Messages
2,443,376
Members
156,102
Latest member
Gabriel98
Top