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HIT info?

killer

New member
Registered
Joined
Oct 22, 2002
Messages
120
any body got a good HIT leg workout, that is pretty good ?If so can you give me a quick how to? thanx



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"death before dishonor"
 

Jimbo

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Jun 5, 2002
Messages
428
Here is mine

1 main set squats
1 main set leg presses
1 main set hack squates


hammies

1 warmup lying leg curl
1 main set lying leg curl
1 main set standing leg curl (one leg at a time)
 

Big A

IFBB PRO/NPC JUDGE/Administrator
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Jun 4, 2002
Messages
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Here's mine:

1 set squats
1 set leg press

1 set lying leg curls
1 set stiff leg deadlifts

1 or 2 sets (usually 1 set) standing calf raises
 

canino

New member
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Joined
Aug 19, 2002
Messages
188
Yes,

don't forget the deadlifts (stiff leggies) bro. They are a must!
 

mark mcgwire

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Jun 6, 2002
Messages
94
Another one

1 set leg extensions
1 set hack squats
1 set squats

1 set stiff-leg deads
1 set leg curls

2 sets calf raises (seated or donkey)
 

killer

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Joined
Oct 22, 2002
Messages
120
Good look'in out. I"ll try them. I guess they work or you would'nt of put them up.
THANX


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"death before dishonor"
 

Crowler

Active member
Kilo Klub Member
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Oct 24, 2002
Messages
1,769
Big A said:
Here's mine:

1 set squats
1 set leg press

1 set lying leg curls
1 set stiff leg deadlifts

1 or 2 sets (usually 1 set) standing calf raises

I was just IMing with a guy named Frank from another board and he told me you could NOT do HIT without a partner.


Sorry BIG A it wont work for you lol. :)

Keep up the good work bro.
 

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