Currently I am doing pretty much 6-7 times a week LISS cardio on a bike/threadmill for 20-30 mins, just for general health/insulin sensitivity etc.
I see some people here incorperating HIIT cardio a few times a week, what do you guys notice from this and how do you incorperate it(what kind of HITT do you do?) Feel kinda interested to do this to bump up my condition a bit.
I see some people here incorperating HIIT cardio a few times a week, what do you guys notice from this and how do you incorperate it(what kind of HITT do you do?) Feel kinda interested to do this to bump up my condition a bit.