- Joined
- Oct 4, 2011
- Messages
- 1,344
You take the next day off after a session of HITT cardio? What’s the session involve?If I am training hard I do liss, I can get away with hitt once a week and I usually take the day off after that. Anymore than that I just burn myself out mentally. Its more mentally taxing than legs but I been just taking around 500mgs/week 300test/200npp