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HIT, quads

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
If you train HIT, could you wright down your quadriceproutine?

Thanks
 

bigheinz

IFBB PRO/Kilo Klub Member
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Joined
Dec 7, 2002
Messages
2,019
You can see one of my favorites and strongest workout for leggs. it develope a lot of strenght and size...
http://www.professionalmuscle.com/forums/showthread.php?s=&threadid=2112
Other routines are 2 supersets of legg extensions with squats in the smith machine or hack squat or 2 supersets of leg extensions with legg presses.
One of my favorites is a 3 set of leg extensions, leg press and squat in the hack squat without rest with all the weight you can do and all exercises to real failure after a warmup with leg extensions to real failure too..
Enjoy......and remember.......
.......There is no space for the littles !!!!!!!!!!!!
Bighienz
 

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