Nah bro, you gotta skip arms one day and use a wire wisk to mix the LBA. Switch arms every 3 minutes and after 45 minutes training arms is done.
For real tho, definitely use the warm-hot water and mix the hydro in it, even if it makes a paste, then add the glycerine. No worries with the beef iso mixes no prob.
If anyone's interested in buying some of this homemade LBA I have three 32oz bottles of chocolate/stevia up for grabs. $25 per 32oz bottle + actual USPS shipping. PM me