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how do you do your flyes?

qbkilla

Well-known member
Kilo Klub Member
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Joined
Apr 20, 2009
Messages
6,891
I have recently switched from DC training to volume training and im doing flyes again.

Im trying to get my form down...and it feels best for me if at the stretched position my arms are at 90 degrees making an L. If i let the dumbells fall down any further (like i see many guys do) then i feel like im going to pop my arm out of its socket, lol.

How do you guys perform them? Use lighter weight and let your arms come down close to 180 degrees parallel to the floor.....or keep them at 90 degrees perpendicular in the stretched position?

Also do you prefer flat, incline, or decline?

YouTube - Bodybuilder Dorin Yates Chest Training

Ive been doing them similar to how dorian does them at 4:44...except much slower on the negative and more controlled.
 
I do them flat bench. Shoulder blades pulled tight, sternum pushed out, feet firmly planted on ground. Imitate hugging a small tree, pump like a machine, no slow or fancy rep speeds just rip the pecs a new one, go for a nice stretch and squeeze hard at the top.

Probably the funnest bodybuilding exercise there is.
 

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