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How often did Tom Platz train his legs?

Jake LaMotta

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Jun 20, 2006
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I heard Tom Platz trained his legs only once every 7 days. Anyone know if there's any truth to this?
 

mountaindog1

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At a seminar I attended he said once every 7 days, then once they got insane, he did them once every two weeks and placed more focus on other areas.

JM
 

jimboaldis

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I'm sure I read somewhere, a long time ago, that he would only squat once a month.
 

CaliKid

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He must have had one geneticlly gifted set of wheels then to only hit the once every 7 days/ once every 2 weeks
 

Stewie Griffon

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its about the quality of training, not the frequency. Platz had INSANE intense leg workouts
 

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