- May 7, 2010
iv been bulking for about 8 weeks now. first time in awhile where id have a cheat meal once a day and take in a ton of carbs. iv put on a good 14-15 pounds, and my strength has gone through the roof. my question is i want to get back to 6-8% bf like i use to but not loose all my gains in strength and size (more worried about strength). how do i switch my diet to what it is now to carb cycling like i always did without loosing too much of what i gained?