- Joined
- Aug 16, 2010
- Messages
- 8
Day 1 Chest/triceps
Day 2 Back/biceps
Day 3 Delts
Day 4 Legs/calves
Day 5 off
Day 6 Repeat
Each body part is hit every 6 days
Not including sets reps and all that stuff, just want to know if this is a good way to split up your body parts. working synergistic muscles together prevents overlap. However i find that working chest then tri's does not allow me to push as much weight when i get to triceps, i am already fatigued. does this matter? same thing goes for back and biceps.
Day 2 Back/biceps
Day 3 Delts
Day 4 Legs/calves
Day 5 off
Day 6 Repeat
Each body part is hit every 6 days
Not including sets reps and all that stuff, just want to know if this is a good way to split up your body parts. working synergistic muscles together prevents overlap. However i find that working chest then tri's does not allow me to push as much weight when i get to triceps, i am already fatigued. does this matter? same thing goes for back and biceps.
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