HST

[IRONMAN83]

Has anyone ever done a HST cycle? For those of you who dont know, it stands for "Hypertrophy Specific Training" here's the **broken link removed** to their site. It seems very reasonable and well founded and Im really thinking about giving this type of training a shot. Has anyone ever tried it before?

 

[xcelbeyond]

You should really try the search feature

Here's just a couple:

http://www.professionalmuscle.com/forums/showthread.php?t=5477
http://www.professionalmuscle.com/forums/showthread.php?t=5087
http://www.professionalmuscle.com/forums/showthread.php?t=4982
http://www.professionalmuscle.com/forums/showthread.php?t=4994
http://www.professionalmuscle.com/forums/showthread.php?t=3555

 

[IRONMAN83]

I guess im not the first one to ask..shoulda done a search first, thanks.

 

[G.E.R.M]

..

isnt that haycocks system...

he's a pretty smart dude...

then again...

almost anything works if applied with a little common sense and diligence..

 

[MassMachine]

WOW!

WOW he is a mastermind. Fullbody routines done 3x a week with different rep ranges and not going to failure.
Where did i hear this before? Maybe Billl Pearl and a hundred others of that time period.

Why could i not think of this and then come out with a book and supplement line so i can drive a Ferrari. DAMN!

MM