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HST

IRONMAN83

Banned
Joined
Jun 27, 2005
Messages
90
Has anyone ever done a HST cycle? For those of you who dont know, it stands for "Hypertrophy Specific Training" here's the **broken link removed** to their site. It seems very reasonable and well founded and Im really thinking about giving this type of training a shot. Has anyone ever tried it before?
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226

G.E.R.M

Banned
Joined
Jun 5, 2003
Messages
1,051
..

isnt that haycocks system...

he's a pretty smart dude...

then again...

almost anything works if applied with a little common sense and diligence..
 

MassMachine

New member
Registered
Joined
Jun 16, 2005
Messages
111
WOW!

WOW he is a mastermind. Fullbody routines done 3x a week with different rep ranges and not going to failure.
Where did i hear this before? Maybe Billl Pearl and a hundred others of that time period.

Why could i not think of this and then come out with a book and supplement line so i can drive a Ferrari. DAMN!

MM
 

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