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hurting like hell

PUMPED

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man does GH make any of you guys legs, ankles, and feet hurt?

mine are killing me:(
 
E

edge250

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i have been using jintropin with insulin and gained 22lbs in 4weeks but the joints in my fingers are getting very sore. i might back off the dosage but i thought you needed a min of 4iu a day
 

PUMPED

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Re: Too many iu

PHIL HERNON said:
Back off on the dosage. Do you check your blood sugar levels?
No but I am dieting and not taking in any suger. could you explain more?
 

PUMPED

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yes I am working with skip and just didnt think about asking. I am taking 10ius 6 days a week and no slin because my carbs are very low
 

PHIL HERNON

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Well

Eating carbs and blood sugar levels from excessive GH are two different things. Eating excess protein has a lot to do with blood sugar levels also, dont forget. This is why the ZONE diet is so important to be on. You can modify it for your needs, but it is by far the best diet out there.
 

mike man

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phil

What is the main idea behind the zone diet? I've heard people talk about it, but never did any research on it feeling it was another fad diet.
 

PHIL HERNON

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Zone diet

It is about using food as a drug to build lean muscle. It is all about timing. Using carbs to raise insulin levels just enough to shuttle amino acids into the cells and prolonging this process with fats.
 

mike man

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Hmm

I've read plenty on using those methods for nutrition, and athletics, but never really linked it to any label or specific diet like the Zone Diet.
Thanks Phil. I guess I already use that for the most part. I'm going to get some more info on it.
Isn't there a book on this diet?
 

MAINEVENT

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PHIL

Are you still using this approach Phil or has it changed?
 

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