i need stats for a 5 9" novice

[dragonfire101]

what are avearge stats or should be for a 5 9" novice or amateur bodybuilder trying to compete.

bdf%
wieght
chest
arms
legs
waist

thanks

 

[xcelbeyond]

Hey bro, good to see ya!

what are avearge stats or should be for a 5 9" novice or amateur bodybuilder trying to compete.

bdf% - LOW AS POSSIBLE (not trying to be smart-ass )
wieght - Wouldn't want to be smaller than a middleweight. Good height for a light-heavy. If one has a LARGE frame then heavy or Super Heavy! (how's that for being specific?!?!)
chest - At least 48"
arms - 19-20 inch would be good
legs - Big variable based on "frame" and overall size
waist - small as possible (30-32 would be nice if possible)

xcel

 

[dragonfire101]

Hey bro, good to see ya!

ya i tried emailing you but i guess your addy changed as i got no response. i have some pics on the fina board to critique the link.

**broken link removed**

mystats:

age 25
wieght 200
bdf 7-8%
arms 18"
chest 46"
waist 30-30.5"
legs 26.5"

so im just want to enter a local novice to get started nothing overwelming. i went to a couple local shows to watch and alot of contestants were a little smaller but bdf was about 4-5%. so i guess i would be at about 190 if i tried. im thinking in another 6 months to work on my weakness's. upper chest,1/2 in on arms and some heavy ab work. ANY OTHER ADVICE WOULD HELP.

i know im not nearly as big as you bros on the board ,but im just starting out.

 

[xcelbeyond]

I let my ziplip account expire (never check it). You can reach me at [email protected]

xcel

 

[xcelbeyond]

When prepping for a contest, the focus MUST be how ripped (lean) can I get - not how much weight will I retain. I can tell you now that you'll lose a hell of a lot more weight than expected - don't let it f*ck with your mind though. It's all part of the game

xcel

 

[dragonfire101]

cool ,so what advice can you give by the pics i provided in the link.


thanks

 

[xcelbeyond]

Added some comments on that thread

xcel

 

[Step]

Check this out, pretty awesome.
**broken link removed**

Put in your weight and height and it will come up with proportions (arm size, waist etc) based on a bf of 10%.

Its pretty damn accurate, atleast for me and few of my mates!

Good to see how much bigger your stats are when you add that next 5kg of lbm

 

[dragonfire101]

interesting STEP ,but ist says my bis are suppose to only be 15.75" and my thighs 23"..

 

[G.E.R.M]

...

cool calculator...

i'm 207 @ 10% now and i put in desired weight at 220 and it gave me measurements smaller than what they are now... is that good..? i would think it is, but my thinking isnt always correct.

 

[wolverine]

That calculator is way off.

 

[Step]

Weird...o'well.. worked for me and a few others I know.

Try using metric maybe?

Or you are all just freaks