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i need stats for a 5 9" novice

dragonfire101

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what are avearge stats or should be for a 5 9" novice or amateur bodybuilder trying to compete.

bdf%
wieght
chest
arms
legs
waist

thanks
 
Last edited:

xcelbeyond

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Hey bro, good to see ya!
dragonfire101 said:
what are avearge stats or should be for a 5 9" novice or amateur bodybuilder trying to compete.

bdf% - LOW AS POSSIBLE (not trying to be smart-ass :D)
wieght - Wouldn't want to be smaller than a middleweight. Good height for a light-heavy. If one has a LARGE frame then heavy or Super Heavy! (how's that for being specific?!?!)
chest - At least 48"
arms - 19-20 inch would be good :)
legs - Big variable based on "frame" and overall size
waist - small as possible (30-32 would be nice if possible)

xcel
 

dragonfire101

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Hey bro, good to see ya!

ya i tried emailing you but i guess your addy changed as i got no response. i have some pics on the fina board to critique the link.

**broken link removed**

mystats:

age 25
wieght 200
bdf 7-8%
arms 18"
chest 46"
waist 30-30.5"
legs 26.5"

so im just want to enter a local novice to get started nothing overwelming. i went to a couple local shows to watch and alot of contestants were a little smaller but bdf was about 4-5%. so i guess i would be at about 190 if i tried. im thinking in another 6 months to work on my weakness's. upper chest,1/2 in on arms and some heavy ab work. ANY OTHER ADVICE WOULD HELP.

i know im not nearly as big as you bros on the board ,but im just starting out.
 
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xcelbeyond

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I let my ziplip account expire (never check it). You can reach me at [email protected]

xcel
 

xcelbeyond

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When prepping for a contest, the focus MUST be how ripped (lean) can I get - not how much weight will I retain. I can tell you now that you'll lose a hell of a lot more weight than expected - don't let it f*ck with your mind though. It's all part of the game :)

xcel
 

dragonfire101

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cool ,so what advice can you give by the pics i provided in the link.


thanks
 

xcelbeyond

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Added some comments on that thread :)

xcel
 

Step

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Check this out, pretty awesome.
**broken link removed**

Put in your weight and height and it will come up with proportions (arm size, waist etc) based on a bf of 10%.

Its pretty damn accurate, atleast for me and few of my mates!

Good to see how much bigger your stats are when you add that next 5kg of lbm :)
 

dragonfire101

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interesting STEP ,but ist says my bis are suppose to only be 15.75" and my thighs 23"..
 

G.E.R.M

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...

cool calculator...

i'm 207 @ 10% now and i put in desired weight at 220 and it gave me measurements smaller than what they are now... is that good..? i would think it is, but my thinking isnt always correct.
 

Step

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Weird...o'well.. worked for me and a few others I know.

Try using metric maybe?

Or you are all just freaks :D
 

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