I read alot of posts that contradict one another. Or so I think??

[thegymhitsyou]

www.realsex.com

realsex.com

 

[vitor]

I think its very easy to put on quality lean mass. Alot of guys do the fat blast where they get on a cycle and eat 200-400 grams of protein then carbs and fat dont matter, so its shake and mcdonalds, steak, mashed potatoes, ice cream etc, its similar to a hot wife gaining 40lbs when pregant. It doesnt have to be you put on 20lbs of muscle and 15lbs of fat.

 

[xcelbeyond]

Here's some tidbits to chew on:

Abs are made in the kitchen, not the gym!

For me, the LAST place I lose BF is around the mid section - and it's the FIRST place I gain fat. I know this is the case with a LOT of people, but not everybody.