Hey bro, I'm gonna help you out big time!!! package up all them cookies put in the post and send em to me!!! I'll dispose of those wretched, evil temptations for ya! Don't sweat it bro. when was your last cheat meal? You have probably unwittingly helped yur self out here! Sometimes, depending on the timing, this can work for you!! From now stay strict and be careful with the remainder of your diet. Don't stress about it! what's done is done. We often worry too much about our contest prep like we are anorexic bitches or something. You'll be fine!! Just don't stress. Good luck with your comp bro and put up some proud pics for us. Cheers!