Information on replenishing glycogen

[performanceplus]

I would like to know if someone could help me understand in laymans terms how glycogen works in the muscle, the effect of it being too low, and the idea behind replenishing the glycogen stores. Any input is apprecaited, thanks!

 

[mike1107]

I would like to know if someone could help me understand in laymans terms how glycogen works in the muscle, the effect of it being too low, and the idea behind replenishing the glycogen stores. Any input is apprecaited, thanks!

bro just do a search, u'll find more informations than u need to understand this outstanding body's process

 

[wakejump4me]

search it Bro . there is way to much info about it and it would only open a can of worms . you'll be much better of by searching the net .

wake

 

[mike1107]

search it Bro . there is way to much info about it and it would only open a can of worms . you'll be much better of by searching the net .

wake

no need to goall over the net, I bet all he needs is here on promuscle past threads

 

[BOOMSHAKER]

Like the fellas said, there are many good info's up on this board on this same subject.. When you're done reading those, give these two sites a look at. 2 very good site to familiarize yourself with these facts..

**broken link removed**

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

 

[muscledoc1]

Like the fellas said, there are many good info's up on this board on this same subject.. When you're done reading those, give these two sites a look at. 2 very good site to familiarize yourself with these facts..

**broken link removed**

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

Thanks!! good info there.