who injects their lateral delts this way ?
"follow the collar bone to the end with the finger , about one inch beyond and still in line with the collar , put a mark on each lateral head ,insert the needle 1-1.5 inches from the top as if it had fallen from above . the site was slightly behind the mid muscle and pushed the whole area outward " .
what do u all think of this ? anyone follows this ? becos what i do is just put the needle in from the side(horizontally into the mucle) in the meatiest part of the lateral delt , and if the above idea is going to work better, then why not !
"follow the collar bone to the end with the finger , about one inch beyond and still in line with the collar , put a mark on each lateral head ,insert the needle 1-1.5 inches from the top as if it had fallen from above . the site was slightly behind the mid muscle and pushed the whole area outward " .
what do u all think of this ? anyone follows this ? becos what i do is just put the needle in from the side(horizontally into the mucle) in the meatiest part of the lateral delt , and if the above idea is going to work better, then why not !