Injuries what the fuk

[Armageddon]

So my hammy felt tight a few weeks ago and I stretched it out I thought. Since then My lower back has been giving me problems. Thought it was nothing big. Laying on my girls couch the other day in some shorts and she was like what the fuck is on the back of you leg. It's a giant black/blue/Purple from one end to the other. Go to the chiropractor as he's also my art therapists. He was amzed that I didn't know or couldn't feel what happend. Blew that fugger right out and never knew and kept traing right through it and couldn't figure out why my squat wasn't going up and why everything agreevated my back. Low and behold this is what. The thing that amzed me is I was capable of staying strong on other lifts, like stiff legged deads and what not. i was still going way heavy. Stretch and ice for the next week and see where were at on monday or wednesday.

 

[MikeS]

Damn!
For some reason they are piling up on me too lately!
Muscle pulls, not bleeding out so they are just 'strains' but still
have to work around it. In the last 6wks, Bicep by the delt attachment;
Low back off to the side; Adductor; yesterday Chest by the delt.
All are screwing up my training! Sucks!

 

[Snarf]

It must be injury season. I hurt my right wrist and my lower back has been giving me problems on deads and squats. Also got a tight biceps, not sure what is going on there.