- Joined
- Apr 20, 2009
- Messages
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That does make sense. I was looking at it more from the perspective of companies claiming the faster digestion would lead to actual real world gains vs Gatorade or just plain old food. But definitely agree when eating 6k daily digestibility and transit time can come in play.I've used Karbolyn and Gatorade and don't have an issue digesting either, and right now it's normally 150g of carbs intraworkout. Some do have digestion issues with them though.
I think you're looking at it in a too specific manner. If a product digests quicker it means your stomach empties quicker and you can get in the next meal quicker. Sometimes that can be the difference in fitting in one extra meal for the day and that can definitely mean more LBM.