Insulin with Creatine and Glutamine

[yardrock]

I was thinking of running 5ius of Slin post workout and drinking Gasparis Size-On (Creatine) mixed with 15g of BCAA's and 10g Glutimine. I have been told not to take Creatine and Glutamine at the same time or even during the same day. Do they counter act each other? Would taking the Creatine, BCAA and Glutimine be a good idea after SLIN to drive these into my body?

 

[LEX]

I was thinking of running 5ius of Slin post workout and drinking Gasparis Size-On (Creatine) mixed with 15g of BCAA's and 10g Glutimine. I have been told not to take Creatine and Glutamine at the same time or even during the same day. Do they counter act each other? Would taking the Creatine, BCAA and Glutimine be a good idea after SLIN to drive these into my body?

I seemed to have good results with a simmilar type routine, I would to the slin before workout and durring drink my creatine glutamine sugar mix, also did protien carb meal hour before and right after, also workouts are only about 45 min. I proly wouldn't recommend youing slin before unless you have ussed it before and know your limits well but I would imagine right after would work well too. There was some who thought takeing glutamine with aminos (bcaa or protien) they compete for absorbtion , I think that the absortion of glutamine is fairly poor anyway so I just use it all together. Glutamine peptides have much better absorption however taste so fing bad you cant belive it. I would throw in 20 grams and it did seem to make a difference but I had so many other things going on its really hard to say how effective the glutamine was , but of corse the slin and creatine was great. hope that helps

 

[yardrock]

SO you can take Glutamine and Creatine together?

 

[Big Bapper]

SO you can take Glutamine and Creatine together?

Yes, many of the now pouplar Creatine transport systems have Glutamine added. Gulatamine with BCAA or whey I would have to say no, take them seperate. The Gluatmine in the BCAA or whey could effect the way the Glutamine is absoraed. THe only way to use Glutamine IMO is on am empty stomach.

 

[Ethan James]

I wouldn't take Creatine and Glutamine at the same time. They're both fighting for absorption. I'd take the glutamine before bed.

 

[Ashop]

I wouldn't take Creatine and Glutamine at the same time. They're both fighting for absorption. I'd take the glutamine before bed.

Same here. good advice.