Interesting study on meal frequency during caloric restriction

[Shelby]

Layne Norton posted this on another site and I thought it was interesting, regarding meal frequency during caloric restriction. Surely more studies need to be done to explore this further, but it's interesting nonetheless. If anyone knows of any other related studies, I'd be interested in seeing them.

**broken link removed**

 

[oldfella]

That study confirms what most of us know/practice already. It is the frequency of nutrients into our system that stems the catabolism and promotes a healthier metabolism. I didn't look at the date on this study, any idea when this was done? But BBers have been practicing this method for decades. Sometimes it would be nice if science and medicine would agree that we know a lot more about nutrition and physiology than we are given credit for. And we actually have put most of this stuff into practice before they did studies on it.

 

[Shelby]

It's from 1996 I believe. I know it's old hat, but I still found it interesting

I'm simple like that!

 

[thebrick]

Its nice to have a real study confirm what BB's already knew

 

[luckyone]

Its nice to have a real study confirm what BB's already knew

DITTO Now if only the rest of the media woukd catch on.

your brother in Christ,

Lucky