Meal timing and frequency. How important truly is it?

[madg]

I eat 4 meal a day

I feel best on this

3200 cals in 4 meals

 

[Cerberus777]

In anyone. Studies on intermittent vs continuous feeding have been conducted on both ill and healthy individuals. Without exogenous Insulin eating every two hours is actually counterproductive for skeletal muscle protein synthesis.

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This is why I eat every 4 hours. If I wake I'll eat again. But most the time it's 4-5 times a day.