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Intro and 11/30 Dynamic BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
I am a skinny 242 AAPF/APF Michigan lifter who uses WSB methods. Currently getting ready for the 2004 APF State meet.

1. Dynamic BP: 115+60lbs of chainx8x3 with 4 different grips-Then took off the chain to check speed: 185x1, 205x1, 225x1 Too slow to go up

2. Two Board Press: 185x2x10
3. Lockouts: 365x1 (Got too ambitious) 325x2x5
4. Feet Elevated Push-up's: 2x15 used three different grips
5. Chins: 4x5 I suck at these...but gotta keep at it
6. Russian Twists: 4x10

Ran the full hour.

Erm
 
Everyone welcome E-man. He's one of the hardest working and most knowledgeable powerlifters out there.

PB
 
What up brotha....Glad to see ya here.See ya in a few weeks.
 
welcome to the board Eman
 
Ermantroudt - a well respected and knowledgeable PL-er!

Glad you decided to join us - Welcome!

xcel
 
e man, wild
welcome, looks like we got our own brd just like GF lol
good to see u guys here
frk
 

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