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over 5000 supplements on sale at professional muscle store
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Intro and 11/30 Dynamic BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
I am a skinny 242 AAPF/APF Michigan lifter who uses WSB methods. Currently getting ready for the 2004 APF State meet.

1. Dynamic BP: 115+60lbs of chainx8x3 with 4 different grips-Then took off the chain to check speed: 185x1, 205x1, 225x1 Too slow to go up

2. Two Board Press: 185x2x10
3. Lockouts: 365x1 (Got too ambitious) 325x2x5
4. Feet Elevated Push-up's: 2x15 used three different grips
5. Chins: 4x5 I suck at these...but gotta keep at it
6. Russian Twists: 4x10

Ran the full hour.

Erm
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Everyone welcome E-man. He's one of the hardest working and most knowledgeable powerlifters out there.

PB
 

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
What up brotha....Glad to see ya here.See ya in a few weeks.
 

Hank Jr

New member
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Joined
Nov 27, 2003
Messages
113
welcome to the board Eman
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,227
Ermantroudt - a well respected and knowledgeable PL-er!

Glad you decided to join us - Welcome!

xcel
 

FRKNHUGE

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Jul 3, 2002
Messages
1,307
e man, wild
welcome, looks like we got our own brd just like GF lol
good to see u guys here
frk
 

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