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is taking a fruit supplement nescarry on keto

speed

New member
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Joined
May 6, 2009
Messages
319
like those fruit supplement replacement pills, i have read someone recomending them on keto, if your vits and mins, pro, fats, fiber are up to par the only thing missing from them would be the antioxidents right? so are they that big of a deal, condsidering ive been doing keto for a while now without them no probs that i can tell. if you do take some what kind do you take and why?
 

Obnoxious123

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Joined
May 24, 2009
Messages
67
necessary? no. helpful? probably slightly as health is concerned, but i don't eat fruit in the first place.

personally i think those "Juice Plus" fruit and veggie things are overpriced - just get a regular multi like NOW Adam imo. vitamin C and vitamin E are good anti oxidants too, try vitamin C at 2-3g per day, and vitamin E at 400iu/day
 

STG

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Oct 10, 2009
Messages
21
Vital greens or essential greens are a great supp while on a keto diet
 

BigSwervin

Banned
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Mar 29, 2007
Messages
160
I spend enough money on other supps. Ill just save a lil extra and enjoy eating my real fruit!:D
 

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