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is taking a fruit supplement nescarry on keto

speed

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May 6, 2009
Messages
319
like those fruit supplement replacement pills, i have read someone recomending them on keto, if your vits and mins, pro, fats, fiber are up to par the only thing missing from them would be the antioxidents right? so are they that big of a deal, condsidering ive been doing keto for a while now without them no probs that i can tell. if you do take some what kind do you take and why?
 
necessary? no. helpful? probably slightly as health is concerned, but i don't eat fruit in the first place.

personally i think those "Juice Plus" fruit and veggie things are overpriced - just get a regular multi like NOW Adam imo. vitamin C and vitamin E are good anti oxidants too, try vitamin C at 2-3g per day, and vitamin E at 400iu/day
 
Vital greens or essential greens are a great supp while on a keto diet
 
I spend enough money on other supps. Ill just save a lil extra and enjoy eating my real fruit!:D
 

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