Japanese Study..Low Intensity/High Reps

[ZEBRA]

Cause more GH release for better growth.

**broken link removed**

 

[xcelbeyond]

Where did it say "Japanese" in that article?!?!? We all know how HUGE those orientals are

 

[Dad]

So?

Looks sort of like the pre-contest routine Arnold and crew used. No aerobics, just light weights fast with little rest. Sergio also trained in a similar fashion.

The small and VERY transient spikes in GH are going to make little or no difference in one's phyique.

 

[BULKING_N]

Sounds a bit like a ' Body for Life '' Part 2 .

On a quick note, as for Japanese studies, the Tabata training ( HIIT cardio) priniciples is genuine if anything.

 

[ZEBRA]

Another link

Heres another article on the study.

http://www.aussiebodies.com.au/topi...ow+intensity+keeps+growth+hormone+surging.htm

 

[Dad]

Say ZEBRA,

By the way,

You're Welcome!

Dad

 

[MassMachine]

Yes do this type of training if you want to be small and weak.
The original study was the same as most bodybuilders train. Power/pump.
Compound 6-8 reps and iso 12-15. So its nothing that has not been done.
Try a set of 6-8 reps followed by a set of 10-12 and its all you need.

Chest routine would be

Bench
1 set 6-8 reps
1 set 10-12 reps

Incline Press
1 set 6-8 reps
1 set 10-12 reps

Thats it.

MM

 

[Mr_Magoo]

On a quick note, as for Japanese studies, the Tabata training ( HIIT cardio) priniciples is genuine if anything.

what do you mean by this, im familiar with tabata but have no clue what u mean by this