- Joined
- May 25, 2011
- Messages
- 697
Been around this forum for awhile but mostly just reading, learning and not posting much. Figured I'd start a log here to track my progress leading up to my second show next year.
I've been training about 7 years consistently but just got my diet where it needs to be this past year. Started off working with a prep coach just to recomp but results were really good so decided to do a show last month. It was a learning experience for sure and can't wait to do it again after a more productive off season.
I developed a stress fracture early in my prep in my collar bone near the sternum that I'm still recovering from. Coming off the show I lowered my training frequency to a legs, push, pull type of split training every other day. I've been reading up on fortitude training and plan on starting that once I'm completely healed. Hoping that's at the end of the month and will be starting my first blast with sponsor here in conjunction.
I've been training about 7 years consistently but just got my diet where it needs to be this past year. Started off working with a prep coach just to recomp but results were really good so decided to do a show last month. It was a learning experience for sure and can't wait to do it again after a more productive off season.
I developed a stress fracture early in my prep in my collar bone near the sternum that I'm still recovering from. Coming off the show I lowered my training frequency to a legs, push, pull type of split training every other day. I've been reading up on fortitude training and plan on starting that once I'm completely healed. Hoping that's at the end of the month and will be starting my first blast with sponsor here in conjunction.