- Joined
- Sep 1, 2012
- Messages
- 592
WTH is that! ?!? LOL
It's called a "Zapiekanka".
WTH is that! ?!? LOL
JJ your body definitely needs a break. Severe dieting then huge cheat meals are not good for you over time. You have been dieting a very long time. Your mind probably needs a break even more than your body. I would just follow a healthy and well balanced plan with lots of rest involved. You will probably look even better for it... so what if you go from shredded to extremely lean... you will still be leaner than 99.9 of the population.
If you are going to compete perhaps you should do that soon. If not do what others have stated and rest up and compete in a few months. It will only take you 4 weeks to get in contest shape as you are so lean to begin with. That rest will do your mind and body good then you can hit it hard for approx 4 weeks. Then afterwards have a bigger rest.
The dieting is fine but you literally do it for 6 months straight and being that low in bodyfat for so long will just drain you. I would recommend 1 week off the gym and let your body rest whilst using healing peptides and eating a good diet. You will feel like a new person afterwards
JJ - I respect the hell out of you brother. Listen to your body - you know it better than anyone. I cant tell you what to do - just stay healthy man. This board would be different without you and I think you cant possibly imagine the people that would miss you.
I just joined the forum minutes ago.
I am thinking about trying out Synthetine. I skimmed through your thread but haven't had the chance to sit down and read through the whole thing yet. I will do so when I get home in a few hours.
I saw that you were wanting to do subcutaneous injections in your lower back. Did you do this? I was thinking about going the subcutaneous route as well. I've only heard of people using this product intramuscularly but I would prefer subcutaneous if possible.
I ended up sticking to intramuscular injects in the glutes.
IM brother. I wouldn't sub-q these. I shoot then all IM. Do a search here. There are a number of threads on the synthetek products.Well, dang... I was hoping you tried it out and would give me some tips.
I am going to order my syringes and synthetine tomorrow after work. I've never done injectables before.
I'm going to have to figure out how much to inject and how often.
(6'5" @ 255 lbs)
Also, I need to figure out what size syringes to get.
I saw that you are taking gh peptides. I've tried the peptide by isatori a couple of times. Which brand are you taking?
I've completely changed my diet and added 500mg metformin twice a day. I doing my best to get my blood glucose into normal range and be healthy. I'm taking more off days to heal. I also did a 120ml blood draw on myself. I'll
do that once a month which equals the recommended 350ml every 3 months. I'm not confortable lying about my AAS use in order to donate blood so I do it myself.
Self experimentation and being a stubborn control freak have always been my way.
I'm eating low carbs and lots of fats: avocados, mixed nuts, whole eggs, fish oil, coconut oil, flaxseed oil. I just added BCAA's and L-glutamine several times a day. I'm dropping HGH and insulin and am switching back to short acting GH peptides that don't cause insulin resistance.
This metformin really take the fat off.
you want metformin to really work do a 12-16 hour fast a few days a week.
IM brother. I wouldn't sub-q these. I shoot then all IM. Do a search here. There are a number of threads on the synthetek products.
iSatori? The supp company? Lol. We are talking about real PEDs here not BS on shelves of GNC.
Fasting increases slin sensitivity on its own. I would guess the theory is a synergy using metformin and fasting.Lex, can you go into a little detail as to why you recommend this with the metformin? My curiosity is piqued.
No worries brother. My intentions were not meant to be negative at all. We'd be happy here to help you get familiar with peptides and synthetek. There are a number of threads with discussions that would help your understanding. That's all I was suggesting.Yeah, sorry I'm just not familiar with peptides that much. Just trying to make conversation I suppose.
I will try to find threads on Synthetine for dosage and instructions.
Fasting increases slin sensitivity on its own. I would guess the theory is a synergy using metformin and fasting.
Not trying to answer for LEX here. I'd like to hear the details as well.
No worries brother. My intentions were not meant to be negative at all. We'd be happy here to help you get familiar with peptides and synthetek. There are a number of threads with discussions that would help your understanding. That's all I was suggesting.
which one of these particular supplements would you recommend pre contest?
Does Synthetine make you have to urinate more frequently?