John Meadows: Diet Guru of The Week!

[flipper2012]

The peri-workout nutrition really isn't anything that crazy or exprnsive..

Around an hour prior to training protein like whey isolate, some slower digesting carbs wit a lil fat like coconut oil etc

Intra workout drink with something like whey hydro isolate wit some sort of karbolyn or waxy etc

One hour post workout regular meat/rice or potato meal

How does that break the wallet? To a certain extent it almost seems like we all should have been doing this for years!

 

[qhams]

Thanks for the article share.

Also John I have enjoyed your articles of yours. I first read about you on tnation.

Quick question...you seem to lean towards more high volume workouts. What is your opinion on Dogcrap training (DCT).

I ask because I have some endo issues...one being low adrenal output...I seem to easily get tendonitis everywhere in my body. Prior to this I could do higher volume training but for 3 years now I have to watch my volume and minimize isolation movements. For example calf work will flare up the tendons on the arches of my feet. Bicep work will flare up forearm tendonitis, etc. The only thing that has helped is adrenal stress end and drenamine...both supplements recommended by my chiro.

Anyways just curious about the volume training.

Thanks

Qhams

 

[SAnderson79]

Haha awesome!! Nothing like a refresher at Elite .

We should be all going full boar for training the week of the Arnold. Can't wait!!

Alot of red in this thread...too bad I am not one of them....!!!!

Santana - Antoine will be here Thursday, he is coming off a training break, so I might be able to get him good this time..hahaha

See you soon...

JM

 

[Calpoly]

Hey John, normally I wouldn't ask this but am all drugged up from my surgery. Say an average college student couldn't afford your services, would you be opposed to having 2 people with similar stats and goals split the cost of a training assessment?

 

[D-NUTZ]

H
We should be all going full boar for training the week of the Arnold. Can't wait!!

Now that would be something to witness.

Get videos!

 

[Bro]

Hey Johhn I see on your site that it says new programs coming soon, when will those be up and what will they be like (diet, training, combo etc..)? :headbang:

 

[Bro]

Hey Johhn I see on your site that it says new programs coming soon, when will those be up and what will they be like (diet, training, combo etc..)? :headbang:

This is the thing that says it. Thanks!

 

[Gregger]

Don't see that anywhere on the MountainDog website??

 

[Bro]

Don't see that anywhere on the MountainDog website??

I copied it from the website.... its on the left side of the page but not on all the pages, I was just curious.

 

[Gregger]

Ahh thanks I see it now. Hmm, interesting!.....

 

[mountaindog1]

This is the thing that says it. Thanks!

That is old..shame on me. It is when I built the Westside barbell hybrid for my powerliifters..

JM