John meadows creeping death 2

[Deleted member 226465]

So a lot of playing around I have adapted a new programme utilising many of the discussed principles but making recovery easier (the arms and delts days)

M- Upper no arms
T - Arms delts (side rear)
W - Legs
T - Upper no arms
F - Arms delts (side rear)
S - Legs
S - Off

Option of dropping an arm day if needed


So fucking frustrating but gotta adapt things to suit me. Strict JP/DC style weight progression low reps fucks me up and gets me injured

Not advanced enough to do high volume bro split

Happy medium needed

 

[Tank4411]

When I ran creeping death 2 I started with 6 days a week until my cns was fried about 6-7 weeks later. Took a deload week and switched to 5 days a week. At 5 days a week is where I saw the best progress.