- Joined
- Sep 21, 2016
- Messages
- 1,576
@275bills would just love that!The biggest reason guys don't gain the muscle they want is they don't eat enough. You don't need to eat like Morel but you do need to eat way more than you ever have.
The cheat days were more extreme - his first meal would be a full tub of ice cream!
11K cals is insane but not for everyone no doubt.