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Just Finished Big A's routine

CYNDER_BLOCK

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Joined
Aug 18, 2007
Messages
500
I got done working back and BI'S today from BIG A'S routine and it is the truth!

Big A I have a question though:

For all the warm up set's my understanding is that you take the warm up set's to failure as well correct? Also is there any set number of warm up set's for each BP? I ask this because I followed the example you gave on how to do chest and I applied that to back and bi's but I just wanted to clarify if there is any set number of warm up's before the work set.

Thanks A.
 

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