Karbolyn osmolarity confusion

[Massive G]

Wow another pre post intra work out thread!
I always think of what troponin once said many years ago that if people put half the amount of effort into their nutrition as they did their "work out" shakes - there would be a lot more huge guys out there talking about their gains instead of their pumps.

 

[Muay Thai]

Wow another pre post intra work out thread!
I always think of what troponin once said many years ago that if people put half the amount of effort into their nutrition as they did their "work out" shakes - there would be a lot more huge guys out there talking about their gains instead of their pumps.

this is a great point

I went with truenutrition brand - way less expensive. they have a store a few cities away, is it worth ordering then going in to pick it up?