I know some gains are probably water weight? what percentage of your gains should you keep after pct. Say im 220 and and i go to 228 how much should i keep of that 8lbs would i keep
I know some gains are probably water weight? what percentage of your gains should you keep after pct. Say im 220 and and i go to 228 how much should i keep of that 8lbs would i keep
theres too many factors involved to tell
how much weight your gonna lose
-how long were u on???
-how long you stayin off??
-how long you been lifting???
-how much were you takin???