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keeping gains with proper pct

plowboy

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Sep 23, 2010
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I know some gains are probably water weight? what percentage of your gains should you keep after pct. Say im 220 and and i go to 228 how much should i keep of that 8lbs would i keep
 

Mad Matt

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Imo there are many things to consider besides pct, genetics play a role but diet is so so important.

If you've gained 8lbs then eat for a person who is 8lbs heavier than before, if that makes sense.....
 

tenny

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I know some gains are probably water weight? what percentage of your gains should you keep after pct. Say im 220 and and i go to 228 how much should i keep of that 8lbs would i keep
how long were you at the higher weight?????
 

tenny

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at the higher weight for a few years
well honestly 8lbs aint shit

my weight fluctuates 4 to 6lbs daily!!!!

i know what your saying though

theres too many factors involved to tell
how much weight your gonna lose
-how long were u on???
-how long you stayin off??
-how long you been lifting???
-how much were you takin???

see what i'm sayin??
 

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