keto diet question

[lennoxchi]

so i'm on day two of a keto diet, my first one. i'm looking just ot drop bf% by a couple of points, nothing crazy here. i have a couple of questions about the 7th day. is it best to just have good carbs all day and maybe a cheat meal (last meal of the day) on that day too. or just have a cheat meal and that being the only carbs for that day?

 

[shawnkarbabacz]

Theres MANY variations of a 'keto' diet. Some advocate VERY high fat and very moderate protein, along with no carbs. Some are high fat AND protein. Some have a refeed day, some dont. MOST variations dont have a refeed only one week in though.

Your answer kinda all depends on what type youre following.

 

[alaski]

glycogen

One cheat meal with good clean carbs, something like sushi or in that category. Keep the fats at a minimum for the cheat meal which is once/wk. The cheat meal is to fill muscles with some glycogen for the next week of keto.