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LBA's and Steak

Lenny

IFBB PRO / Featured Member/Kilo Klub
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May 3, 2006
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I have told people that I love taking LBA's a couple times a day. They always ask me what they stand for and I tell them Liquid Lean Beef Amino's. They tell me what is the difference between that and steak...why not just eat a steak?

I usually just tell them that it is quicker absorption, fat-free (not saturated), and convenient...what more do you need. I do love steak, but I know that I could not eat it all day long due to money, time, etc...but I can consume LBA's without a problem.

What is your take on this, or how do you approach the whole red meat topic. Again, I do love a killer juicy steak:D
 
Well I can carry around my lba's in a bottle and drink them whenever I need. No need to microwave or have a fork and knife and plate. I try and limit my red meat intake to my first 3 meals. Not red meat at all 3 but if I have red meat for the day it will be during my first three meals. I try to go with chicken for my second to last meal and fish for the last meal. My reasoning for lba's is simply convenience and a fat free easily absorbed protein source. I couldn't afford enough steak to make up for my 60-100 grams per day of protein from lba's.
 
Last edited:
I have told people that I love taking LBA's a couple times a day. They always ask me what they stand for and I tell them Liquid Lean Beef Amino's. They tell me what is the difference between that and steak...why not just eat a steak?

I usually just tell them that it is quicker absorption, fat-free (not saturated), and convenient...what more do you need. I do love steak, but I know that I could not eat it all day long due to money, time, etc...but I can consume LBA's without a problem.

What is your take on this, or how do you approach the whole red meat topic. Again, I do love a killer juicy steak:D

Its a lot easier than cooking a steak in the office!
 

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