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Lean bulking cycle powered by PSL

badgalaxie

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Sep 22, 2017
Messages
69
Got in a back session today and tried to focus on the lower lats oh and hit those triceps. Going to hit those at least 3 times a week. Try and make some progress.


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badgalaxie

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Sep 22, 2017
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Been busy and haven’t updated. All is going very good still the smoothest gear I’ve ran. I hit 3ml three times a week. Weights up to 214.5 still pretty lean which makes me happy. Hitting all body part twice a week , with a heavy and volume day.


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badgalaxie

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Sep 22, 2017
Messages
69
Training going good. I have about 4 weeks left on this cycle. So far I’ve put on a solid 6-7 lbs. doesn’t sound like much but it’s not water gains. I’ve been out growing my shirts in the chest back and shoulders. So that’s a good sign and stating fairly lean. My coach is really happy with the results. Still some of the smoothest great I’ve ran.


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badgalaxie

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Sep 22, 2017
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Nothing like have a lung infection during Christmas. Feeling a little better today so going to attempt hitting some back this morning.


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badgalaxie

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Sep 22, 2017
Messages
69
Still fucking sick. Can’t get my breath when working out. Fuck it still hit chest and triceps this morning
Incline single arm 4x10
Incline bench 4x10
Flat bench 4x10
Flat bench flys 4x10
Triceps
All4x10
Push downs v bar
Push down rope
Over head single arm
French press



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badgalaxie

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Sep 22, 2017
Messages
69
Ok finished up my 10 week cycle. Lean bulk. Started at 209lbs and finished this morning 217lbs. Just what we were after nice steady weight gain and no water weight. Strength was very good. I don’t usually lift very heavy but I did max on bench at 320lbs deadlifts at 495lbs and squats which are my weakness at 405. All lifts were like in a power lifting comp. my buddies all power lift. Lol. Now I’m just running Test at 500ew and EQ at 700. I will be starting my prep in March for the two shows I have come up in July and August. Can’t wait to get lean. This the heaviest I’ve been since I started loosing weight. Hoping to be at 190-195 at showtime. That would be 10-15lbs above last year, which would be awesome. 2018 for the win!!!!


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