- Joined
- Oct 3, 2014
- Messages
- 1,931
Question for the smart guys in here. Every time I go and start deadlifting ( warming up ) my left lat gets strained. I'm using an overhand grip on both hands. Would switching to an underhand grip on my left hand alleviate the problem or no ? My right lat never bothers me and it's getting frustrating not being able to deadlift.
Thanks in advance
Thanks in advance