Back has always been a weak point for me as an ecto. Been incorporating DC rows, DC weighted stretch post workout. But really trying to get that lower lat development where the lat starts almost at the oblique/lower ribs
Been also doing HS iso lateral row, standing, bracing with hand on the pad, and pulling as far back as possible.
One arm pull down like this also.
Been also doing HS iso lateral row, standing, bracing with hand on the pad, and pulling as far back as possible.
One arm pull down like this also.