lets get freaky.. fast!!

[bigdog123]

lets do this no messing about its time to get freaky.
upped calories to 4500 a day, training like a dog and gaining weight fast.
this morning 227 at 5`8 at 9% bf.
need another 10lbs

current diet is:

8am - 100g oats and milk, honey, whey shake, banana
11am - 200g chicken and 100g rice with a banana
1pm - shake, 60g cashews and an apple
4pm - same as 11am
5pm - shake with carb powder
7pm - same as 5pm with 100g oats
10pm - 150g chicken and 50g peanut butter

protein about 380g. weight going up, bf steady about 9-9.5%
want to gain more and faster

any ideas?

 

[mrsoul]

love your enthusiasm. keep eating and training hard and you will reach your goal!

 

[nuthinbutapeanut]

try adding/replacing some of those calories with essential fats- great for energy, good for the system, etc.

 

[3BILLS]

i was goin say your having to many shakes, but if meals at 5 and 7 are pre and post thats not to bad... and i no alot of people have a hard time eating early morning sooo

 

[PHIL HERNON]

YES

WHAT ARE YOU GOING TO DO WHEN YOU GET FAT?

 

[edge250]

WHAT ARE YOU GOING TO DO WHEN YOU GET FAT?

LMFAO

 

[Hiramabiff]

WHAT ARE YOU GOING TO DO WHEN YOU GET FAT?

He should be consulting you for realtime, real world in the trenches knowledge; only if he is smart.

 

[smartwater]

lets do this no messing about its time to get freaky.
upped calories to 4500 a day, training like a dog and gaining weight fast.
this morning 227 at 5`8 at 9% bf.
need another 10lbs

current diet is:

8am - 100g oats and milk, honey, whey shake, banana
11am - 200g chicken and 100g rice with a banana
1pm - shake, 60g cashews and an apple
4pm - same as 11am
5pm - shake with carb powder
7pm - same as 5pm with 100g oats
10pm - 150g chicken and 50g peanut butter

protein about 380g. weight going up, bf steady about 9-9.5%
want to gain more and faster

any ideas?

what time do you train usually??

 

[GoneForever]

WHAT ARE YOU GOING TO DO WHEN YOU GET FAT?

Thats an almost flawless offseason diet. With normal gear use he will probably stay shredded.

 

[Dog-Slime]

try adding/replacing some of those calories with essential fats- great for energy, good for the system, etc.

Agreed. Your eating a shit load of carb meals and hardly any fat meals. A can of tuna and a shot a flax seed oil would do you good brotha.