Oh and to add to all this I was also stabbed in my left eye along the way ...it really was tough and it was hard for me in many ways ...I can only tell you that it made angry and when I got older a lot of that anger came out . I actually ran around thinking I could teach people lessons ....it was sad and pathetic ..
So answer you questions finally , sorry , was this gradual ? Honestly , I knew at 4 , that is was my responsibility to find the truth in life .....I can remember , reading at 6 ......Jesus say ," Know thy truth , and the truth will set you free " I just had no idea what the truth was or where to find it .
I was always searching .....but it wasn't until I truly connected to a woman intimately that I got a glimpse of what freedom could feel like . They say the body was the gateway to spirituality .....and for me , because mine was such a lie .....sex was a performance ....being tough was a performance ....being an athlete was the same ......but connecting with someone intimately through your heart was real .....I felt that and I knew I just wasn't looking deep enough at that point . When I lost that person , and a couple long time friends really turned on me . I decide to look inward . I owed these people and myself a chance to be the love that I was . It was easy seeing , that money , people , stuff , ect......weren't adding up to happiness for anything truly lasting . I just needed to get honest with myself on a deep level .....I needed to understand my ego and personality . I had learn unhealthy most of are and that it takes lots of work as well as practice to find a solid ground to stand on .....I saw what success was and peace meant ......everything changed once my perspective changed . You can learn this intellectually .This is something you have see and experience for yourself . I didn't have a teacher or a mentor so it was tough . So it was very hard to get past trying to find the answers and figure things out ......but once I saw the same things all religions teach at their core the rest has fallen into place and it is deepening every beautiful I am blessed with .....breathing is easier ....relationships and friendships are healthy and real ....and I am not trying to save anyone ......I am only wishing to be the change I wish to see in the world ....and that starts and ends with me each day .
As far as training .....it is two fold ....honestly, probably still some of my old conditioning there on some level ......but for the most part . I see the body as the temple for the soul ...I try and respect it and take care of it for the most part .....I honor it , yet still think pushing some boundaries in and out of the gym is what life is about .......I just know now , being big and strong is all just an illusion .....that doesn't make your life better or help you find real love on any level ....training can bring you present and be very healthy .....but the chasing bigger and better really is not serving you in achieving a better life .....you will need to see this for yourselves though and I respect each persons own path ......This is probably the only time in my life that I have liked training at all if really honest ....I don't need to be the biggest and strongest wherever I go ....and that feels pretty good these days . My life is pretty freaking cool these days ......I put in the world and will never stop as long as I am in this body .....
For most ....they will stay stuck chasing their desires and happiness . they will stop learning by around 25 , they will never heal from their pasts , and they will just keeping living their lies , judgments , and secrets ......and that is fine by me ......but I can't do it ...that seems like suffering and hopeless to me .....to each his own . But for me our whole agenda should be to grow into healthy mature loving human beings that live in truth . Most of people in psychology will tell you that most of us our grown wounded children and we don't know or won't admit it . I would add most of us don't even know how to see or experience life . That is sad , but most people have not desire to do the work or get past the beliefs that they are so stuck in ....
For most ....they will stay stuck chasing their desires and happiness . they will stop learning by around 25 , they will never heal from their pasts , and they will just keeping living their lies , judgments , and secrets ......and that is fine by me ......but I can't do it ...that seems like suffering and hopeless to me .....to each his own . But for me our whole agenda should be to grow into healthy mature loving human beings that live in truth . Most of people in psychology will tell you that most of us our grown wounded children and we don't know or won't admit it . I would add most of us don't even know how to see or experience life . That is sad , but most people have not desire to do the work or get past the beliefs that they are so stuck in ....
most of you probably see me as some tool or weirdo and that is ok ...I love you anyway and know we are all one deep in my heart ......I was once very lost ......and now I am found .....ha ha ......it is pretty sweet my friends ..it truly is ....QUOTE]
Not at all, J. I know there aren't a ton of people posting in this thread now, but I can tell you that I check it every time I log into this board and this thread has helped me immensely.
Kingronnie ......yes , I have seen this routine benefit people even in their 40s ....mid teens would be ideal of course .....I think everyday stretching is not a good idea , opens chance of injury , and not enough time to adapt . If the routine is done very slowly progressively and consistently you will see some good changes in three to six months .....a year and you really can change your shape ....the problem is that is not realistic for people to get to the gym or to do from home those three sessions a week and people just don't stay with it .
Thanks very much for the reply. I am going to start this routine. What is your opinion on the old time 20 rep squat/pullover routines for using deep breathing to expand the chest along with pullovers?
Jason I have been thinking of you a lot, so much to tell you. I am going to see The Cult tonight at the House of Blues. I know they are one of your favorites as one of mine as well. I have said it many times The House of Blues is my favorite venue to see a concert. To me nothing beats it's intimacy with the artist.
I have a great love and appreciation for music. Though many things have changed about me through the years the love of music is one that has not. I regret never really learning an instrument though In Junior High I took Guitar lessons when I was in the 8th grade. Even though I loved to play and learn I also played sports. Back in those days the coaches and other players gave me a hard time about lugging the guitar in it's case with me everywhere.
One time I left it sitting and some kids apparently opened the case and broke all the strings. I was scared after that to ever let it out of my site so for a year I carried it with me everywhere even to practice. The next year I decided not to take Guitar intermediate. My Dad and music teacher were a little disappointed that I quit. The Music teacher wrote a really nice note in my yearbook about what she felt was "a refreshing grasp on music" My Dad to his credit even though a great deal of his life was in professional sports, a war hero, and bare knuckle boxer he loved music. He even played the Clarinet and Saxophone. He would say that music and sports are a good mix and balances the brain. Who knows what might have been.
As I have gotten older I realized that I should of just been more me and not so much what I was supposed to be. Unfortunately for me a lot of things that enjoy(ed) don't have many guys that think like I do. I always enjoyed sports such as Baseball and Football. I grew up in professional baseball. The game and being in the game is pure but after the game I was never interested in doing the usual things that go with post game.
In Bodybuilding I love the preparation, the training, the diet everything. I love the feel of contest morning when you awake and take that first pee and look at yourself to see if you got any tighter throughout the night. I love all these things but I am not much of a fan of the Bodybuilding status quo in general. For the most part I will always be an outsider in that world. I will always love Bodybuilding as an art form and I still feel I have contributions to the art. How they are accepted is not of my concern.
Just some random thoughts to kind of jump in the pool if you will.