Liquid Beef Aminos and a budget.........

[JAP426]

I can only afford to take 6 tablespoons a day of the liquid beef aminos. Is this enough or would I just be wasting my time?

 

[Anti_hero]

If it were me, yeah I would do it. I would just take all six post workout or 2 before...during...and after.

 

[BrooklynBB]

Don't expect any great benefit out of taking them that way. Why not just wait a while longer, save up and buy a case and do it the right way? Otherwise I fear you're just going to come back and say it hasn't done anything for you, and at that dose, it probably wont.

 

[JohnnyPro]

I think if you take one tablespoon as soon as you wake up, two before training, two after training, and one right before bed it would definitely be helpful.

 

[kscowboy]

maybe Phil will give some input on this.

 

[gfactor]

3 During, 4 PWO?

During and PWO seems like the best time to take LBA's in my opinion.

Figure 4 days a week.

That gives you 2 TB's Morning, and 2 Tb's Night on OFF Days.

 

[JAP426]

Thanks. Just trying to make a decision between the liquid beef aminos or the liquid creatine.

 

[hotttsauce]

Thanks. Just trying to make a decision between the liquid beef aminos or the liquid creatine.

I up'd mine from 4 to 6 a day, but I would ask Phil based upon your weight/ht/etc. I am having great results but that is just me.

 

[PHIL HERNON]

JAY

Thanks. Just trying to make a decision between the liquid beef aminos or the liquid creatine.

You need both, you cant choose between protein or creatine. This sport is expensive, I know it sucks, but it is.

 

[mature muscle]

i have been useing 6 tbs a day 2 -3 times a day with good results. the bottle tells you 3 tbs a day is all you need. dont feel bad bro i also cant afford a half bottle a day.6 is better the none.

 

[kscowboy]

I am not up to date with the liquid creatine thing. I have always taken the powder type. Can someone fill me in on this. Is the liquid as good or better than the powder?