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Liquid versus solid carbohydrate: effects on food intake and body weight.

Heath82

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Sep 14, 2012
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Wish they used something like hbcd and rice instead of soda and jellybeans
 

td

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Feb 2, 2013
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They didn't control calories. The liquid group consumed more calories. That makes this essentially a satiety study, not an accurate comparison between liquid and solid consumption.
 

buck

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Over the last few decades in the gym I have noticed that all the big, strong, large muscled, 500lb. benchers had one thing in common. They ate real food. That applied to enhanced or not. I went to a seminar in the early 90's , were several pro's answered questions. And Mike Matarazzo would answer most questions with the same answer "eat more food". I have found it to be true for myself.
 

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