Pecans , walnuts, flax seed etc. Give me your list of approved fats
P plowboy Member Registered Joined Sep 23, 2010 Messages 72 Jan 17, 2011 #1 Pecans , walnuts, flax seed etc. Give me your list of approved fats
N naturalsux New member Registered Joined Feb 1, 2010 Messages 416 Jan 17, 2011 #2 plowboy said: Pecans , walnuts, flax seed etc. Give me your list of approved fats Click to expand... almonds avocados macadamia nuts chia seed hemp seed pumpkin seeds sunflower seeds peanuts oils of all above
plowboy said: Pecans , walnuts, flax seed etc. Give me your list of approved fats Click to expand... almonds avocados macadamia nuts chia seed hemp seed pumpkin seeds sunflower seeds peanuts oils of all above
P plowboy Member Registered Joined Sep 23, 2010 Messages 72 Jan 17, 2011 #3 appreciate it. Can you give me some feed back on my protein thread
S stepintoliquid Member Registered Joined Nov 18, 2010 Messages 59 Jan 17, 2011 #4 naturalsux said: almonds avocados macadamia nuts chia seed hemp seed pumpkin seeds sunflower seeds peanuts oils of all above Click to expand... that pretty much sums it up. fats from red meats are also important for testosterone production.
naturalsux said: almonds avocados macadamia nuts chia seed hemp seed pumpkin seeds sunflower seeds peanuts oils of all above Click to expand... that pretty much sums it up. fats from red meats are also important for testosterone production.
N naturalsux New member Registered Joined Feb 1, 2010 Messages 416 Jan 18, 2011 #5 stepintoliquid said: that pretty much sums it up. fats from red meats are also important for testosterone production. Click to expand... I forgot coconut and soybeans.
stepintoliquid said: that pretty much sums it up. fats from red meats are also important for testosterone production. Click to expand... I forgot coconut and soybeans.
tenny Well-known member Featured Member Kilo Klub Member Registered Joined Aug 26, 2003 Messages 7,790 Jan 18, 2011 #7 foods grass fed beef anything raw milk ANY nuts egg yolk olive oil mac oil avo oil coca oil supplemental oils fish flax eve. primrose cod liver ALA
foods grass fed beef anything raw milk ANY nuts egg yolk olive oil mac oil avo oil coca oil supplemental oils fish flax eve. primrose cod liver ALA