Looking for new workout advice

[topfuel]

I have been powerlifting for the last ten years and want to start bodybuilding again. I have been looking at Dorian Yates workouts but they remind me of the "Heavy Duty" workouts of Mike Metzer. Is there any logic to one body part a day or should I be looking at a push/pull type of workout. Any advice would help.
Thanks

 

[Rambo]

IMO, the key to success is to try all of them, untill you find what works best for you.

 

[topfuel]

IMO, the key to success is to try all of them, untill you find what works best for you.

I am trying to get away from super heavy weights and try more reps with lighter weight. My joints have been punished from years of heavy lifting. I hope to find a balance.