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Low Body Fat & Tendon Problems

Lene28

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Registered
Joined
Jan 4, 2011
Messages
975
I have had several knee surgeries to repair my patellar tendons. I wanted to get back to dieting and lose some body fat. Is there a certain % of BF I should try and stay above in order to keep my tendons healthy? I have heard of guys tearing muscles with low BF but wasn't sure if it applied to tendons. I won't be doing heavy leg work at all for the next 6 months or so but will be riding the bike a lot and light lunges and stuff like that.
 

buck

Well-known member
Kilo Klub Member
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Joined
Apr 27, 2006
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3,012
to get to low body fat you usually have to deprive your self of noutrients and calories. hence tendons wont recover as well. that is why i see low body fat being detrimental.
 

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