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Low Carb: Coconut Chicken

slash02

New member
Registered
Joined
Oct 23, 2011
Messages
48
Coconut Chicken
32 Oz - Chicken breast- boneless skinless - cooked
2/3 Cup - Sweetened Cuconut
3 Clove - garlic, minced
2 Tbsp - Butter

Instructions:
Combine the coconut, garlic, and butter in a bowl
and microwave just until the butter has softened. Stir
the mixture thoroughly, and then spread
evenly onto the top side of the chicken breasts. Place
the coconut-topped chicken on a baking sheet coated
with olive oil cooking spray, and bake at
400 degrees for 20 minutes, broiling for the last
10 minutes.

4 Servings

Breakdown per serving
Cal 356.04
Fat 19.26
Carb 8.20
Pro 41.45
 

Luv2test

Active member
Registered
Newbies
Joined
Apr 12, 2020
Messages
133
Coconut Chicken
32 Oz - Chicken breast- boneless skinless - cooked
2/3 Cup - Sweetened Cuconut
3 Clove - garlic, minced
2 Tbsp - Butter

Instructions:
Combine the coconut, garlic, and butter in a bowl
and microwave just until the butter has softened. Stir
the mixture thoroughly, and then spread
evenly onto the top side of the chicken breasts. Place
the coconut-topped chicken on a baking sheet coated
with olive oil cooking spray, and bake at
400 degrees for 20 minutes, broiling for the last
10 minutes.

4 Servings

Breakdown per serving
Cal 356.04
Fat 19.26
Carb 8.20
Pro 41.45
What’s a serving? The recipe is 2lbs of chicken. Based on the protein numbers I’m assuming 4oz-1/4lb?
Sounds awesome though. I’d probably have a hard time not mashing through at least a pound of it!
 

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